The Importance Of Eating Breakfast

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!
Healthy living. For those who always skip breakfast, you should stop that habit now! You’ve heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast. Why?

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Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? We may have an Answer. Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to Cholesterol or plaque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns,   Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it’s important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast.

“Dirty” skin that won’t wash clean.. a medical condition lingering..

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acanthosis“Dirty” skin is a commonly missed medical condition.

The skin is hyper-pigmented, in a smooth, yet irregular, shape. It can be found in the “folds” of the skin.. at the neck, axila, navel, knees, elbows, ankles, and groin.

It is called Acanthosis Nigricans, and the main cause is Insulin Resistance.

Insulin Resistance is a pre-cursor to diabetes (pre-diabetes) and the main symptom of Poly-cystic Ovarian Syndrome (PCOS.)

Type-2 (Adult-Onset) diabetes used to be something only adults needed to be concerned about..acanthosis2

But, many children are now being diagnosed with diabetes.

Insulin is a regulatory hormone, in the body.  It works with Glucagon, to tell the body when to store and not store the fat that we consume, in our diets.  It is triggered by carbohydrates or “sugars.”

When insulin levels are high, the body stores fat (converted “sugars”,) to use, later, for energy.

Glucagon is a regulatory hormone that pulls “fuel” from the body..  It is a reaction hormone and dependent on  insulin levels lowering, to react, to burn stored energy.

When we constantly consume “sugars” and junk food, we over stimulate our insulin production.  We burn out this imaginary switch, that tells the body to start producing Glucagon.

It doesn’t matter, to the body’s functioning whether we are not producing any insulin (Type I Diabetes) or if we have a constant supply of high levels of Insulin (Type II Diabetes.)  All that matters, is that Glucagon is not being triggered..

The body is constantly storing fat.  The “sugars,” being consumed, are being converted to fat, and also being stored.

Insulin Resistance is the main cause of obesity.

(Nothing in this article is intended as medical advice. Nothing in this article is intended to diagnose or cure disease.  It is purely for informational purposes.  Please allow your medical doctor to diagnose your illnesses.  Seek the advice of a medical professional, if you feel that you have a medical problem. This article was not written by a professional medical doctor.)

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Is Obesity In Your Genes?

Professor Mike Gibney of the new Institute of Food and Health at University College, Dublin thinks it could well be.

He has taken the statistics and turned them around to show that most people are not in fact obese. Why is this? Did they live in a different area, go to different schools or eat different food to their obese counterparts?

No.

Studies on indentical twins have shown that they show huge overlap in their tastes, and also the amounts of food they eat, and the rate at which they eat it.

People aren’t simply choosing food based on income or a lack of education, but on similar choices to other family members, and not simply those they live with.

Professor Gibney also feels that physical exercise is important, and that we need to move our environments to encourage that.

Desks could be arrnage so that users can stand at them for periods of time, instead of being constantly seated, and also there could be communal exercise bikes in offices for example.

If food scientists have been finding so many ways to make more and more profits for food manufacturers at the expense of the consumer, then perhaps it’s time for science to work the other way around, and for the benefit of those that are actually eating the end product.

High Fructose Corn Syrup

It’s all over the place. It’s ubiquitous in the American diet. It makes huge profits for the companies that produce it, and it’s around 6 times sweeter than natural sugar.

However, if eating something sweet leaves you feeling bloated and yucky, check the label on what you’ve eaten.

It could be that darn HFCS.

Like we said it’s found all over the place. It’s in soda, salad dressings, cereals, and other sweet desserts. What happens is this. Apart from it being empty calories that do you no use at all, except help to make you fat, it doesn’t always get digested properly by the body, and then it gets attacked by the bacteria that occur naturally in your gut. This can lead to excessive gas, and even diarhea.

A recent survey found it to be quite common. The best way to check if it’s what’s making you feel full, and your family and friends think you’re anti-social, is to quit eating and drinking anything with HFCS in for a week. If those symptoms stop, you’ve possibly cracked it.

Of course, if your symptoms continue, they whisk yourself off to a doctor. We’d always advocate you do this if you’re ever worried about your health. TGFC doesn’t pretend to be any kind of substitute for professional medical advice – ever.