When I was a kid, my mother would send me to the greengrocers for fruit and vegetables. It was almost all seasonal.
Except for bananas and oranges, just about everything came from the local farms, or at least within the county. and without celebration or fanfare either. No ‘locally grown’ or ‘organic’ labels back then.
This had a number of advantages. Produce was generally fresher. Everything was loose in any case, so you could pick out for yourself what you wanted.
It meant that you got fruit and vegetables at the peak of their ripeness, and probably at their most nutritious, save for picking them from your own garden.
It also mean that you got to look forward to certain items at certain times of the year.
I would look forward to new potatoes, to fresh peas, runner beans. I always looked forward to summer fruits. They were always a little more expensive than regular apples and oranges, but one certainly didn’t hand over a fistful of notes for a small carton of berries as one usually does in the supermarket these days.
Tomatoes, and other salad items were a summer treat too. We simply didn’t have salad in the winter, as their were no perfectly red round and totally tasteless hothouse tomatoes back then.
Actually my parents had a small back yard, and my father would grow runner beans, and tomatoes, for which he would sent me to the local fields with a bucket to get manure. Still, that’s another story for another time…
It’s often said that it’s mind over matter.
This goes for dieting.
If you can believe in yourself, believe that you really can lose weight, and apply yourself to it, then you will.
Think positive about the whole thing. Don’t be defeatist. Don’t tell yourself that you’re an overweight slob that’s never going to lose weight. Instead look in the mirror, and tell yourself how much better you will look (to yourself and others) when you do shed those pounds. Tell yourself how much better you will feel.
You don’t have to eat everything on your plate. If you find yourself wasting food, and can’t afford it, or feel guilty about such a practice, then order smaller portions when you eat out, and cook less at home, or split portions in two where practical for another meal another day, and freeze it.
You don’t have to eat every time you do anything. It’s perfectly fine to go to a movie without a 32 ounce soda, and a large popcorn. If you’ve eaten before you went into the theatre, and you’re going to eat again when you leave or get home, you’ll survive quite well without those extra calories! Also think how much money you save each time you don’t eat stuff that you really don’t need. You’ll find after a while, you break the habit of heading for the concession stand in any case.
When you eat or drink something sweet, do you have stomach issues?
Cramps, excess gas, a bloated feeling, even diarrhea and pain.
It could be that fructose is the culprit.
It’s found in many processed drinks, such as lemonade and soda, and in food such as low-fat sauces, yogurts, cereals, and more.
High Fructose Corn Syrup is trouble too.
What happens is that the fructose isn’t absorbed properly. It ends up in the colon where bacteria break it down, and turn it into acid and gas.
If this sounds like you, then try laying off anything with corn syrup in it for a few days, and see if your digestive system settles down.
When you eat protein it requires more calories to digest than fruit and vegetables. Beans are good, as they also contain fiber, and like protein, fiber takes more time to digest, and leaves you feeling fuller longer, so you don’t feel a need to eat so much. Be careful what type of beans you eat though. Baked beans might be tasty, but some brands contain huge amounts of sugar.
Eggs are a good source of protein, but some sources recommend that you don’t eat too many eggs, because of the cholesterol content – no more than one a day.
Although fat in general has a bad name these days, not all fats are bad, and some can actually boost your metabolism. Avocados are a good source of good fat, and so is olive oil, because it helps regulate cholesterol.
Almonds contain good fats, the mono saturated kind, and are also a good source of protein.
Raw fruit and vegetables are good to eat also, as the enzymes they contain helps your body to rid itself of some of that belly fat.
Between 1970 and 2005 the obesity rate in the United States roughly doubled, according to data from the National Health a and Nutrition Examination Survey, and the USDA.
On the BMI scale over 30 is defined as obese; over 25 is overweight.
We’re eating over 200 calories more each day, most of which come from carbs. We are also eating more meat, although most of that is actually leaner than it used to be, so the calorie contribution to the average diet has gone down.
We’re taking in about 100 calories more in sweeteners each day on average, and High Fructose Corn Syrup has about half of that.
We drink less regular whole milk, and more reduced fat, and fat-free milk.
We consume a lot more oil, particularly vegetable oil, than we were back in the 1970’s. Mostly corn, and soybean and canola oils.
The increase in obesity has come about because we eat a lot more wheat; increased sweeteners, and processed oils instead of fat from meat.
The virtues of the Mediteranean diet have been long talked about. One of the keystones of such a diet is the use of olive oil.
Good quality extra virgin olive oil is usually blended from a variety of olives and is a great base for healthy salad dressings, and is great for dipping with bread.
Unlike vegetable oil, which tastes the same wherever you get it from, the taste of olive oil is different based on the region it comes from.
There are various flavors from peppery to mild, and even citrus based. There’s one out there to compliment almost any dish, and olive oil is good for you!
Try some today, it’s way better for you on your salad than that ranch or blue cheese dressing in a bottle!
This is true. The average stick of celery is six calories.
However it takes the average person eighty calories to eat it, and digest it.
Mind you, you blow away that good negativity if you dip it in something like blue cheese dressing, which contains almost eighty calories in each tablespoonful.
If you’re trying to shed a few pounds, or cut the calories generally, get used to eating that celery stick all by itself.