Processed Food

Another good reason to avoid processed food?

A lack of magnesium.

It’s lost in the processes used in refining.

A diet low in magnesium has been linked to asthma and other respiratory ailments. One recent study found that four out of ten asthma sufferers had a magnesium deficient diet.

To get more magnesium in your diet, eat more leaf green vegetables, beans, and prunes, and of course, cut back on processed foodstuffs.

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