The Good Food Campaign

The virtues of the Mediteranean diet have been long talked about. One of the keystones of such a diet is the use of olive oil.

Good quality extra virgin olive oil is usually blended from a variety of olives and is a great base for healthy salad dressings, and is great for dipping with bread.

Unlike vegetable oil, which tastes the same wherever you get it from, the taste of olive oil is different based on the region it comes from.

There are various flavors from peppery to mild, and even citrus based. There’s one out there to compliment almost any dish, and olive oil is good for you!

Try some today, it’s way better for you on your salad than that ranch or blue cheese dressing in a bottle!

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This is true. The average stick of celery is six calories.

However it takes the average person eighty calories to eat it, and digest it.

Mind you, you blow away that good negativity if you dip it in something like blue cheese dressing, which contains almost eighty calories in each tablespoonful.

If you’re trying to shed a few pounds, or cut the calories generally, get used to eating that celery stick all by itself.

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African Creamy Cold Tomato Soup

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