- Don’t eat Fried Chicken. Grill a chicken breast instead, much less fat!
- Try turkey sausages instead of brats.
- Fancy some chips? Try hummus.
- Pizza? Make you own?
- Pasta? Try whole wheat variety. Make your own sauce.
- Ice cream? Try frozen yogurt.
- Doughnuts for breakfast? Give oatmeal a try. If it’s too plain for your taste, add some fruit or raisins.
- Double Chocolate Cheesecake grab your fancy? It’s 800+ calories and 57g of fat a slice! Try a plain variety, it’s less evil to your body