Bad Fat

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  • Don’t eat Fried Chicken. Grill a chicken breast instead, much less fat!
  • Try turkey sausages instead of brats.
  • Fancy some chips? Try hummus.
  • Pizza? Make you own?
  • Pasta? Try whole wheat variety. Make your own sauce.
  • Ice cream? Try frozen yogurt.
  • Doughnuts for breakfast? Give oatmeal a try. If it’s too plain for your taste, add some fruit or raisins.
  • Double Chocolate Cheesecake grab your fancy?  It’s 800+ calories and 57g of fat a slice! Try a plain variety, it’s less evil to your body

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