Vitamin E & Asthma

Consuming more Vitamin E can help reduce inflammation, including that of airways, thereby reducing effects or incidents of asthma and other respiratory ailments such as wheezing and coughing.

Again, as we so often find ourselves recommending at TGFC, green leafy vegetables are great to eat plenty of, along with almonds, and whole grains. Avocado is also a good source of Vitamin E.

Leave a Reply