Local Diet


Farmers Market

Forget all those expensive fancy fad diets. Lose 30lbs in a month? Who are they trying to kid?

The average sustained weight loss is about two lbs per week over time. Some weeks you may only lose a lb, other weeks perhaps you’ll lose three lbs.

Fruit & Vegetables

You’ll find that the flavors of really fresh fruit and vegetables, farm-fresh new laid eggs, ┬álean meat direct for local farms, and locally baked whole grain breads, will have you eating a bit slower, which will make you fill up on less food.Still one of the best ways to lose weight is to eat good tasting food. Instead of consuming bland salt and fat and preservative laden convenience or fast food, why not try out your local Farmer’s Market?

You see, your brain doesn’t tell you you’re full until about twenty minutes after you’ve eaten, so when you scoff down that 1,500 calorie huge burger and large fries, it’s not until those twenty minutes have passed, that your stomach tells your brain that you’ve eaten too much. Eat slower, and you will be fuller on less!

Retraining Your Palate

Our recent ancestors didn’t have to worry about all the processed food on offer these days. It didn’t exist.

Produce Stall

We’re told we eat too much meat. Our grandparents or great-grandparents were more likely to eat a lot more vegetables than us, and possibly not eat meat every day. It was considered a luxury. Modern farming methods have bought the cost of meat down a huge amount in real terms.

Nowadays many people tend to base a meal around the meat, and the vegetables are a very poor sideline.

Hoppin' John

The average chain restaurant will often serve up a 12, or 16 ounce steak, that is done to perfection, and the sides are a limp unappetizing microwaved previously frozen dish of carrots or green beans, pretty much devoid of taste. It doesn’t have to be this way.

Aiming for your dinner plate to consist of 2/3rds of vegetables and one third meat would really be a healthier option, and less expensive too.


Try different vegetables, and different ways to cook them. It’s easy nowadays to find recipes online to cook just about anything, and it doesn’t have to be expensive gourmet cooking either. Sometimes the simple methods are some of the best. For example, try boiling rutabaga, and then mashing it up, with a little butter and black pepper. It’s quite delicious, and you can use the water as vegetable stock for gravy, of even recycle it on your plants.

You can retrain your taste buds.

Switch from white rice to whole grain rice; from white bread to whole wheat bread. We did just that at TGFC. Whole grain rice took a little getting used to, but now, if we have white rice, it seems tasteless and bland.

That’s another plus point with unprocessed foods. They often have more natural flavor, so you don’t need to add all that extra salt or sugar in any case, so you’re not only getting the extra goodness from the unprocessed product, but also less salt and sugar, which is always a good thing.