Now it’s true that soy in one form or other is in most processed foodstuffs.
Consequently, it’s got a bad rap from some quarters simply die to its ubiquity.
However, soy is a complete source of protein, and is, in fact, good for you. It’s not just tofu, or miso. There are now some good organic products out there too, such as the Publix Greenwise range of Organic Soy Milk, in a number of flavors. Unlike some soy milks this doesn’t have an overbearing taste of soy; in fact, the vanilla flavor is reminiscent of half and half!
If you have a Publix store nearby, TFGC recommends you try it!