Goodbye Mr. Chips

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Big John's Tavern

Did you know that the average  one ounce bag of regular, salted potato chips contains 155 calories, over ten grams of fat, of which over three are saturated, and 150mg of sodium?

The average American eats over one hundred bags a year. Do the math, and it works out  at around seven pounds of chips  a year.

A much better option would be the pairing of hummus and some pita bread. Each pita has under a hundred calories, and less that one gram of fat. Hummus is one of the healthiest dips you can choose, and it tastes darn good too!