Bad Fat

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  • Don’t eat Fried Chicken. Grill a chicken breast instead, much less fat!
  • Try turkey sausages instead of brats.
  • Fancy some chips? Try hummus.
  • Pizza? Make you own?
  • Pasta? Try whole wheat variety. Make your own sauce.
  • Ice cream? Try frozen yogurt.
  • Doughnuts for breakfast? Give oatmeal a try. If it’s too plain for your taste, add some fruit or raisins.
  • Double Chocolate Cheesecake grab your fancy?  It’s 800+ calories and 57g of fat a slice! Try a plain variety, it’s less evil to your body

Dump HFCS, and other Sugar from your Diet

The Corn Refiners Association (CRA) seemingly takes exception to any suggestion that High Fructose Corn Syrup (HFCS) is in any way to blame for the increase in Child diabetes in the United States.

The CRA loves to quote the American Medical Association (AMA) as saying that HFCS doesn’t appear to contribute more to obesity to other caloric sweeteners (such as regular sugar, for example).


However, The AMA also recommends a daily limit of 32 grams of such sweeteners. The average can of soda contains 40 grams of HFCS.

So even if HFCS in itself does no more harm than other sweeteners, we can’t get away from the fact that the average American consumes far more sweeteners of all kinds than is recommended by the AMA – over 500% more. As practically all processed food products contain HFCS, it is a major contributor to obesity, and diabetes in the USA.

The best way forward is to cut out processed foods altogether. Eat fresh fruit, vegetables, meat, pasta, diary, beans and whole grains. Check anything in a carton, box, or packet though to be sure of what you are actually eating.

Cutting out processed foods, and sweeteners, including HFCS, cannot do any harm.