Processed Food

We at TGFC shy away from much processed food.

However, not all processed food is bad by any means.

After all, when we cook food at home, we’re processing it. When we make our own sauces, gravies, and dips we’re processing food.

Artichoke Relish

What we mean at TGFC, of course, is food that is highly processed, usually on an industrial scale. This kind of processed food often contains extra sodium to make it taste better; added colors to make it look better, and chemical preservatives to make it last longer.

While we don’t want everything to go bad in five minutes, if we prepare food as we need it, that’s not going to happen in any case. Of course, we can also prepare dishes in advance and refrigerate or freeze them. That way, we don’t need to add extra preservatives anyway!

Some good examples of home produced processed food:

  • Ketchup
  • Sausage
  • Salad Dressings
  • Pickles
  • Jams
  • Bread

Much can be made from locally sourced fresh produce too, often organic. Food that’s in season is often less expensive, and tastes better. You’re also helping the environment by not buying something that has been transported half way around the world, and you’re helping your own local economy at the same time!

Food Choices In A Recession

Organic food tends to be more expensive than non-organic. That’s a fact.

So, if you need to save money, should you quit eating organic produce?

Not if at all possible.

Unfortunately, the most highly processed food, is often the cheapest, and is also most often the least nutritious too. So, although, you might be shaving a few dollars from the grocery bill, if you’re feeding your family junk food, you’re not doing them any favors, and you’re really simply wasting your money.

Cut back a little on portion sizes. Most of us eat too much in any case.

If you really cannot get or afford organic produce then buy non organic local produce at least. The fresher the better. Explore road-side stalls, and farmers markets.

Remember too, that supporting local farms helps support your own local economy. Also learn what is in season, and try to buy produce that is in season at the time of purchase. It is often cheaper, and often tastes better, as it’s more likely to be naturally grown, and not forced in a hothouse.

Some examples os seasonal foods: June is the best time for onions; July thru October for tomatoes, and October for sweet potatoes.