The virtues of the Mediteranean diet have been long talked about. One of the keystones of such a diet is the use of olive oil.
Good quality extra virgin olive oil is usually blended from a variety of olives and is a great base for healthy salad dressings, and is great for dipping with bread.
Unlike vegetable oil, which tastes the same wherever you get it from, the taste of olive oil is different based on the region it comes from.
There are various flavors from peppery to mild, and even citrus based. There’s one out there to compliment almost any dish, and olive oil is good for you!
Try some today, it’s way better for you on your salad than that ranch or blue cheese dressing in a bottle!