Dump HFCS, and other Sugar from your Diet

The Corn Refiners Association (CRA) seemingly takes exception to any suggestion that High Fructose Corn Syrup (HFCS) is in any way to blame for the increase in Child diabetes in the United States.

The CRA loves to quote the American Medical Association (AMA) as saying that HFCS doesn’t appear to contribute more to obesity to other caloric sweeteners (such as regular sugar, for example).


However, The AMA also recommends a daily limit of 32 grams of such sweeteners. The average can of soda contains 40 grams of HFCS.

So even if HFCS in itself does no more harm than other sweeteners, we can’t get away from the fact that the average American consumes far more sweeteners of all kinds than is recommended by the AMA – over 500% more. As practically all processed food products contain HFCS, it is a major contributor to obesity, and diabetes in the USA.

The best way forward is to cut out processed foods altogether. Eat fresh fruit, vegetables, meat, pasta, diary, beans and whole grains. Check anything in a carton, box, or packet though to be sure of what you are actually eating.

Cutting out processed foods, and sweeteners, including HFCS, cannot do any harm.

Processed Food Carries Higher Cancer Risks

The World Cancer Research Fund and the American Institute for Cancer Research recently looked at how food affects cancer rates. The study showed that added salt and chemical preservatives and colors increased cancer risks.

Many processed foods can be directly linked to an increased risk of stomach cancer, and too much salt, leads to other complications such as hypertension. Processed foods can often lead to obesity too, which can increase the risk of some cancers.

Click here to receive a free Blood Glucose Meter.

Other research has shown that about 30% of all cancer deaths can be attributed to poor diet and exercise routines.

Eating as much fresh fruit, vegetables and lean white meat and wild fish can help in reducing these risks.