A new study has found that eating more fiber is not only good for your digestive system, but is also good for helping to keep your weight down
It showed that those who eat more fiber, weighed, on average, less than those that didn’t.
Fiber-rich foods tend to be more filling too, and as they’re often less processed, contain more vitamins and nutrients.
Some easy ways to get more fiber:
Eat oatmeal, brown rice, and whole wheat bread.