Diet soda itself is not the cause of any major health issues but the low-calorie sweetener aspartame, which many diet sodas contain, has been the subject of much debate.
The U.S. Senate even investigated the claims in a November 1987 hearing.
One study conducted by the Department of Emergency Medicine at Klina General Hospital, Belgium, found that excessive intake of diet soda can result more info
in an increased risk for epileptic seizure. The study suggests that the convulsions related to the beverage are a consequence of high doses of aspartame and caffeine from the diet soda.
In another study conducted at the IWK Children’s Hospital, in Nova Scotia, Canada, the EEGs of children who consumed aspartame showed an increase in spike wave discharge-a type of brain activity that is a possible indication of an area that produce a seizure.
The FDA maintains that the link is nonexistent. Until the controversy is settled, it’s smart to drink diet soda in moderation.
No not beer. Soda.
15 billion gallons a year are consumed each year in the United States alone. Did you know that drinking just one can of soda a day can add more than a pound of weight every month. That’s mainly because that one can can have the equivalent of over a dozen spoonfuls of sugar (usually High Fructose Corn Syrup).
Ok, so you’ll drink diet soda instead? The jury is still out on that one. All those artificial sweeteners taken over time aren’t necessarily much better than the sugar either.
Even done the experiment of putting a small piece of meat into a glass of soda overnight, and seeing it dissolve? It does the same to your teeth enamel too.
It could also help to bring on kidney stones, and liver damage – thought to be the sodium benzoate in it.
It can lead to caffeine addiction, and it’s not goo for the stomach as it’s quite acidic, and can damage the lining of the stomach.
Oh one last thing, a can a day habit will cost you over $100 a year. So if there are 4 in your house drinking 3 cans a day, that’s over a grand a year, plus the health risks above.
TGFC recommends you make sure you drink your eight recommended 8 ounce glasses of water each day. It won’t do any harm to your health or your wallet!