How To Lose That Gut

Fight fat and get fit at Fat Attack

When you eat protein it requires more calories to digest than fruit and vegetables. Beans are good, as they also contain fiber, and like protein, fiber takes more time to digest, and leaves you feeling fuller longer, so you don’t feel a need to eat so much. Be careful what type of beans you eat though. Baked beans might be tasty, but some brands contain huge amounts of sugar.

Deviling The Eggs

Eggs are a good source of protein, but some sources recommend that you don’t eat too many eggs, because of the cholesterol content – no more than one a day.

Although fat in general has a bad name these days, not all fats are bad, and some can actually boost your metabolism. Avocados are a good source of good fat, and so is olive oil, because it helps regulate cholesterol.

Almonds contain good fats, the mono saturated kind, and are also a good source of protein.

Raw fruit and vegetables are good to eat also, as the enzymes they contain helps your body to rid itself of some of that belly fat.


Chicken Is Healthy?


Early Bird Diner

It depends how it’s cooked.

Swing by KFC, and get four pieces of their Original Recipe Chicken, and you’ve got 920 calories on your plate, along with 63g of fat, 350mg of cholesterol, and that’s just the chicken and not the sides.
You’re way better off eating a chicken breast that’s been grilled with the skin
removed. Now, you’ve got 120 calories, only 1.5g of fat, and 70mg of that darned cholesterol. Add a salad with a little low-fat dressing, and you’ve got a meal that’s easily as nutritious, and much more healthy.