Forget all those expensive fancy fad diets. Lose 30lbs in a month? Who are they trying to kid?
The average sustained weight loss is about two lbs per week over time. Some weeks you may only lose a lb, other weeks perhaps you’ll lose three lbs.
You’ll find that the flavors of really fresh fruit and vegetables, farm-fresh new laid eggs, lean meat direct for local farms, and locally baked whole grain breads, will have you eating a bit slower, which will make you fill up on less food.Still one of the best ways to lose weight is to eat good tasting food. Instead of consuming bland salt and fat and preservative laden convenience or fast food, why not try out your local Farmer’s Market?
You see, your brain doesn’t tell you you’re full until about twenty minutes after you’ve eaten, so when you scoff down that 1,500 calorie huge burger and large fries, it’s not until those twenty minutes have passed, that your stomach tells your brain that you’ve eaten too much. Eat slower, and you will be fuller on less!