How To Cut Your Sodium Intake

Reducing your sodium intake need not be difficult. Try these tips:

  1. Buy fresh, whole foods, and not processed foods, as much as you can.
  2. Quit using the salt shaker.
  3. reduce the amount of salt used in cooking.
  4. If you must used canned vegetables, rinse them thoroughly before eating.
  5. Cut out TV dinners, fast food, and other junk
  6. Read food labels for sodium content = that includes salt, and other sodium products.

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