Keep your teeth in good condition. Another good reason to eat better food!
Sugar is the #1 enemy to good teeth. It gets stuck on your teeth, along with the plaque and becomes a breeding ground for all the nasty bugs that want to attack your teeth, gums, and enamel.
Eating fibrous foods, on the other hand, means more chewing. More chewing means you produce more salivia, and that helps to keep your mouth clean, simply by washing the food particles out, and down into your stomach where they belong.
So, eat more vegetables and fruits, avoid sugary foods and drinks, and remember to brush, floss and rinse your mouth (and tongue) after meals. You will be on the road to healthy, brilliant teeth!