A recently released study from the Centers for Disease Control and Prevention showed that about 32 percent of children were overweight, 16 percent were obese, and 11 percent were extremely obese.
Meanwhile junk food companies continue to promote so-called healthy choices, such as diet sodas, and low-fat chips. Many cereal products are way less than healthy too, containing large amounts of sugar or the ubiquitous High Fructose Corn Syrup (HFCS).
Whatever the recent commercials from the corn industry might say about HFCS, the bottom line is that it’s still empty calories, and eating less calories is one way to lose weight. Quite simply, if you burn more calories than you take in, you’ll eventually lose some pounds.