Archive for the ‘fiber’ Category
Christmas Buffet Snack
You can’t get much healthier than this for a finger snack. I prefer to eat them as-is, but it’s also good of course, with a home made dip. If you get one from the supermarket be sure to check the label for those ‘hidden’ additives!
Bulking It Up
Seen the TV commercials with the guys going into the toilets to perform the daily business, that turns out to be promoting a fiber product?
It’s fact that a good intake of fiber helps keep one regular, but did you know it’s also associated with with the prevention of diabetes, heart disease and colon cancer?
Simply by eating five portions of fruit and vegetables every day, along with whole grain products, such as whole grain bread, and brown rice, and also nuts and beans, you can make sure that you get a good amount of fiber each day. You’ll feel better for it, have no problem in the bathroom, and you’ll have no need to buy a pill or a drink to get the fiber you need – you’ll be doing it naturally.
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